Bee Pollen More Protein Than Beef

The Wellness Benefits of Bee Pollen Are Actually Pretty Surprising

Is bee pollen healthy? Hither's the truth behind this small-but-mighty food.

Bee pollen is a health food that'due south been around for centuries in Eastern cultures, merely just recently started to appear in Western health stores and online. There's been a lot of buzz (pun intended) about the health benefits of these tiny gilt granules—from aiding in weight loss to helping with seasonal allergies—but is at that place whatsoever existent truth backside them?

Beginning, What Is Bee Pollen?

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Bee pollen, sometimes also chosen bee bread, is plant pollen that's picked upwards by honeybees and brought back to the hive to be packed and used as a food source for the colony. As it turns out, the characteristics and nutrition of bee pollen depend on the plant from which it was gathered.

People typically accept a bee pollen supplement, or sprinkle a tablespoon over their oatmeal or acai basin. Bee pollen is made up of carbs, fat, protein, vitamins, minerals, and antioxidants. A tablespoon of bee pollen has around 40 calories, 7g of carbs (including 4g of natural sugars), and 1g of fiber. Plus, bee pollen tin can have over two grams of protein per tablespoon—more protein than the aforementioned amount of chicken or beef!

"A single teaspoon [of bee pollen] contains over 2.five billion nutrient-packed blossom pollen granules," Susan Curtis, natural health director at Neal's Yard Remedies, told the Huffington Post. "Bee Pollen is the richest source of vitamins in a single food," explains Curtis. "A nutrient powerhouse of 18 vitamins including a B complex, all essential amino acids, fatty acids, RNA/DNA nucleic acids, enzymes, and is at least 25% protein."

Bee pollen may have lots of practiced-for-you compounds, but does that translate to being part of a healthy diet? We dug in to find out.

Bee Pollen Health Benefits

In that location's quite a flake of research around the wellness benefits and uses of bee pollen, but it's worth noting that a large majority of these studies take merely been tested on animals. Plus, some of them are preliminary studies and clinical trials demand to even so be conducted.

Weight Loss

Studies evidence that malnourished animals who ate a diet rich in bee pollen had an increased body weight and muscle mass. So, if you're trying to shed fat and proceeds muscle, should you sprinkle some bee pollen on acme of your smoothie basin? Well, not necessarily.

Here'south the thing—bee pollen may take earned a false reputation for aiding in weight loss because one type of bee pollen supplement did help users apace lose weight. Classic Zi Xiu Tang Bee Pollen Capsules were recalled by the FDA in 2013 later they found out the capsules were laced with an illegal weight-loss drug, Sibutramine, and had unsafe side effects (like increased take a chance for heart assail or stroke). Yikes.

While bee pollen may not necessarily help you lose weight, information technology certainly has some other interesting wellness benefits.

Pain

1 study found that bee pollen has anti-inflammatory backdrop comparable to over-the-counter meds. Additional studies take shown that bee pollen may assistance soothe burn down wounds, relieve menopause symptoms, and even decrease multiple sclerosis symptoms in patients. More enquiry needs to be done, but clinical comeback was seen in 100% of multiple sclerosis patients, and most 73 pct of disabled patients were able to return to work.

Allergies

You've probably heard that dearest helps with seasonal allergies—and it does, but probably not for the reason you think. Honey has antibacterial and anti-inflammatory properties that may assist in fighting infections, only at that place's no scientific proof that it'll assistance with seasonal allergies.

The verdict is still out on bee pollen, though. One study says that it may help treat seasonal allergies, but it'southward also worth noting that it tin can have some seriously dangerous side effects and even cause anaphylaxis. Then if you're allergic to bee stings or honey, you should talk to your doctor before trying bee pollen.

The Bottom Line

Though there are plenty of health claims around bee pollen, it'southward definitely not a phenomenon nutrient or cure-all. And considering there have been some reported negative side furnishings, you should definitely talk to your md before trying it. If you're curious most bee pollen and accept the go-ahead from your doc, we recommend topping your smoothie or yogurt with 1/4 to ane/2 teaspoon for subtle sweet.

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Source: https://www.cookinglight.com/eating-smart/nutrition-101/bee-pollen-health-benefits

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